Yorkshire · Teesside · County Durham · North East
Goldridge guide

What temperature should I set my air conditioning to?

There is no single perfect temperature for every person, room or weather condition. The useful goal is a comfortable indoor temperature that the system can maintain without chasing an unnecessarily extreme set point.

Last reviewed · October 2026

Comfort is the target

Setting the controller to its lowest possible temperature does not make every system cool the room instantly. A moderate set point and steady operation can often feel more comfortable than repeatedly switching between very cold and very warm conditions.

Bedrooms may feel different

At night, comfort depends on room temperature, humidity, airflow and bedding. The best bedroom setting is personal, so use the controls to find a comfortable level rather than treating one number as a rule.

Doors, windows and shading matter

Open windows, strong sun and high internal heat loads make the system work harder. Shading, sensible ventilation before cooling and keeping conditioned spaces reasonably closed can all influence comfort.

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